Weigh In record (no journal entry) for 20 August 2012
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 52.59g | Prot: 78.95g | Carbs: 311.70g.
Breakfast: Suco de Uva, Cuscuz (Cozido), Mamão, Queijo Gouda, Pão Francês, Queijo Mozzarella com Leite Desnatado, Café. Lunch: Pudins de Baunilha, Tablito, Peito de Frango, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Batata Doce, Macarrão, Ovo Mexido, Suco de Uva Light, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Bananada, Chocolate Preto ou Doce. more...
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2765 kcal
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Exercise:
Tennis - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jomar Stabili's Weight History
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