Weigh In record (no journal entry) for 22 September 2018
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1632 kcal
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Fat: 72.74g | Prot: 135.39g | Carbs: 117.57g.
Breakfast: Vanlig Mjölk, Fet Mjölk, Kaffe, Kokt Ägg. Dinner: Taco eller Tostada med Nötkött, Ost, Sallad, Tomat och Salsa. Snacks/Other: Estrella Dillchips, Fast Sports Nutrition Protein Rox Dark Chocolate Crisp, Banan, Star Nutrition Whey-80, Kanel, Gala Äpplen, Keso. more...
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Losing 3.5 kg a Week
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goa_anna79's Weight History
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