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timgardner
Journal
20 Aug 12
timgardner's Journal, 20 Aug 12
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Weigh In record (no journal entry) for 20 August 2012
101.3 kg
Lost so far:
13.0 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2012:
506 kcal
Fat: 12.75g | Prot: 52.68g | Carbs: 53.58g.
Breakfast:
Total Lean Shake - Swiss Chocolate (Bottle).
Lunch:
Total Lean Shake - Swiss Chocolate (Bottle).
Dinner:
Cantaloupe Melons.
Snacks/Other:
apple.
more...
2903 kcal
Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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timgardner's Weight History
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