jong1432's Journal, 22 Sep 18

Weigh In record (no journal entry) for 22 September 2018
56.3 kg Lost so far: 15.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:
520 kcal Fat: 11.05g | Prot: 39.01g | Carbs: 64.69g.   Breakfast: Peren, Zonnatura Muesli Rood Fruit, Campina Magere Milde Kwark Naturel. Lunch: Lidl Kampioentjes Meergranen, Milner Jong 30+ Plakken. more...
Losing 0.7 kg a Week

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jong1432's Weight History


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