Weigh In record (no journal entry) for 22 September 2018
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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520 kcal
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Fat: 11.05g | Prot: 39.01g | Carbs: 64.69g.
Breakfast: Peren, Zonnatura Muesli Rood Fruit, Campina Magere Milde Kwark Naturel. Lunch: Lidl Kampioentjes Meergranen, Milner Jong 30+ Plakken. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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