Jumboguo's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

82.9 kg Lost so far: 0.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1893 kcal

Fat: 63.19g | Prot: 83.31g | Carbs: 253.61g. Breakfast: 月餅, 菠蘿包, 7-11 熱美式(中), 火龍果. Lunch: 油炸雞翼（無粉漿，吃皮）, 雞腿便當. Dinner: 香蕉, 火龍果. more...

2368 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Jumboguo's Weight History

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Jumboguo's Journal, 22 Sep 18

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Jumboguo's Weight History