Weigh In record (no journal entry) for 21 September 2018
|
132.6 kg
Lost so far: 17.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
881 kcal
|
Fat: 76.11g | Prot: 31.28g | Carbs: 22.88g.
Breakfast: Новогрудские Дары Сыр Голандский, Бахрушин Сало Копченое. Lunch: Домик в деревне Сметана 20%, Борщ. Dinner: Кефир 2,5%, Магнолия Котлета Полтавская. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena.kudryashova's Weight History
|