boriking's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

72.6 kg Lost so far: 8.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1167 kcal

Fat: 32.84g | Prot: 52.81g | Carbs: 160.79g. Breakfast: 참치김치찌개, 밥. Lunch: LA갈비, 밥. Dinner: 깻잎전, 밥, 감자탕. Snacks/Other: 아메리카노. more...

1932 kcal

Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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boriking's Journal, 22 Sep 18

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