mterriano's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

67 kg Lost so far: 7.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

665 kcal

Fat: 17.14g | Prot: 55.28g | Carbs: 68.81g. Breakfast: Danubio Creme de Ricota, Taeq Farelo de Aveia Oat Bran, Ovo, Gomes da Costa Atum Ralado Ao Natural, Da Terrinha Tapioca. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Repolho Refogado. more...

1790 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mterriano's Journal, 22 Sep 18

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mterriano's Weight History