Weigh In record (no journal entry) for 22 September 2018
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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688 kcal
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Fat: 24.37g | Prot: 37.08g | Carbs: 87.42g.
Breakfast: Fitbar Chocolate Fitbar, Tempe Mendoan. Lunch: Urap, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Snacks/Other: Teh Kotak Jasmine Tea, Jeruk. more...
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Losing 0.1 kg a Week
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etik.fatimah00's Weight History
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