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alhamdulillah turun sdkt gpp..lemak cm turun 0.1%..d syukurin aja..
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74.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1516 kcal
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Fat: 33.06g | Prot: 83.39g | Carbs: 227.30g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ikan Gabus, Nasi Putih, Perkedel Jagung. Dinner: Wedang Ronde, Mangga, Nasi Goreng, Sup Ayam. Snacks/Other: Bakso Ayam, Tahu Goreng, Tempe Mendoan, Garuda Rosta Kacang Panggang, Pisang, Mangga. more...
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2068 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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