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Dewi Mustika
Journal
22 Sep 18
Dewi Mustika's Journal, 22 Sep 18
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Weigh In record (no journal entry) for 22 September 2018
53.9 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
887 kcal
Fat: 65.81g | Prot: 48.52g | Carbs: 31.31g.
Breakfast:
Telur Asin.
Lunch:
Ayam Goreng, Telur Rebus, Kembang Kol Dimasak (dari Segar).
Snacks/Other:
Alpukat.
more...
1653 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dewi Mustika's Weight History
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