Weigh In record (no journal entry) for 22 September 2018
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47.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1886 kcal
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Fat: 107.09g | Prot: 79.15g | Carbs: 153.95g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), Organic Valley 기버터, Jarrow Formulas MCT Oil. Lunch: Jarrow Formulas MCT Oil, Organic Valley 기버터, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 냉동 블루베리, 송편, 파리바게트 슈크림빵, 햇반 햇반 (210g), 아스파라거스, 혼합 샐러드 채소, 하이포크 항정살. more...
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3337 kcal
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Exercise:
Cleaning - 20 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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flower.u30's Weight History
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