cassieduck's Journal, 22 Sep 18

35.5
62.6 kg Lost so far: 1.2 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:
1583 kcal Fat: 83.84g | Prot: 98.44g | Carbs: 117.84g.   Breakfast: 義美 豆漿, 煮熟的竹筍(烹飪中加油), 卜蜂 義式雞胸. Lunch: 水煮肉片, 7-11 韓式泡菜冬粉, Nisoro 泰式酸辣海鮮湯. Dinner: 茶(無糖). Snacks/Other: UCC 無糖黑咖啡, 蛋塔, 烤腰果(加鹽巴). more...
Losing 4.2 kg a Week

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cassieduck's Weight History


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