Weigh In record (no journal entry) for 22 September 2018
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1067 kcal
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Fat: 46.50g | Prot: 63.03g | Carbs: 95.94g.
Breakfast: Nestle Susu Bear Brand. Lunch: Soto Ayam. Dinner: Soto Ayam. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Onde Onde. more...
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Losing 0.3 kg a Week
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Ravellyy's Weight History
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