Weigh In record (no journal entry) for 22 September 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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518 kcal
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Fat: 15.18g | Prot: 20.28g | Carbs: 80.80g.
Breakfast: Помидоры, Вареное Яйцо, Кофе с Молоком, Цикорий с Молоком, Сыр Российский. Snacks/Other: Финик, Яблоко, Dr. Korner Хлебцы Бородинские. more...
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Losing 1.4 kg a Week
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