Weigh In record (no journal entry) for 22 September 2018
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52.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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994 kcal
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Fat: 28.40g | Prot: 71.69g | Carbs: 121.36g.
Breakfast: 豆沙餅, 水煮蛋, 黑糖饅頭, 爭鮮 有機甘栗, 乾烤花生（加鹽）, 蛋黃酥. Lunch: 乾葵花籽, 小魚乾, 番茄, 小黃瓜, 咖喱粉, 大成 雞里肌肉, 玉米筍, 香菇. Dinner: 葡萄, 柚子, 爭鮮 有機甘栗, 黑糖饅頭. Snacks/Other: 多力多滋 超濃起司, 星巴克 (Starbucks) 咖啡蛋捲. more...
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Gaining 0.7 kg a Week
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avon0943's Weight History
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