Weigh In record (no journal entry) for 21 September 2018
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71.8 kg
Lost so far: 2.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1131 kcal
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Fat: 20.89g | Prot: 76.65g | Carbs: 156.64g.
Breakfast: Pan Blanco Tostado, Noal Queso Cremoso. Lunch: Molinos Ala Arroz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tomates, Aceite de Girasol, Lechuga. Snacks/Other: Manzana Roja. more...
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Losing 0.7 kg a Week
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arianabel34's Weight History
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