Weigh In record (no journal entry) for 21 September 2018
|
70.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
2087 kcal
|
Fat: 28.66g | Prot: 102.24g | Carbs: 181.52g.
Breakfast: Essential Nutrition Collagen Skin, Itambé Leite Desnatado Pro, Laguna Queijo Minas Frescal de Búfala. Lunch: Peito de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura, Cory Bala Chita. Dinner: Natural One Suco Detox Laranja, Heineken Cerveja Heineken (355ml), Sadia Jamie Oliver Frango com Parmesão. Snacks/Other: Morangos, Danone Corpus Zero, Nestlé Leite Ninho. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|