Weigh In record (no journal entry) for 19 September 2018
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1332 kcal
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Fat: 51.90g | Prot: 60.64g | Carbs: 160.33g.
Breakfast: Paraguaya, Galbani Mozzarella, Tomates, Oroweat 12 Cereales y Semillas. Lunch: Pavofrio Pechuga de Pavo, Lidl Pan de Centeno, Champiñones, Pescanova Lomos de Bacalao, Paraguaya. Dinner: Burger King Patatas Fritas (Pequeñas), Pollo (Apanado y Frito), Queso Cheddar, Ensalada de Col o Ensalada de Repollo con Aderezo. Snacks/Other: Peras, Manzana Golden. more...
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2364 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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