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napo4ka17
Journal
21 Sep 18
napo4ka17's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
52.5 kg
Lost so far:
11.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
1505 kcal
Fat: 100.86g | Prot: 29.30g | Carbs: 150.84g.
Breakfast:
Cucumber, Tomatoes, Gorton's Crispy Battered Fish Fillets, California Avocados.
Lunch:
Grapes.
Dinner:
California Avocados, Cucumber, Tomatoes, Gorton's Crispy Battered Fish Fillets.
more...
1473 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 76.8 kg a Week
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napo4ka17's Weight History
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