Weigh In record (no journal entry) for 21 September 2018
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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736 kcal
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Fat: 31.50g | Prot: 64.12g | Carbs: 45.18g.
Breakfast: Huevo Revuelto, Hallulla. Lunch: Salmón, Salmón al Horno o a la Parrilla. more...
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Losing 0.2 kg a Week
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sparker95's Weight History
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