Weigh In record (no journal entry) for 21 September 2018
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67.6 kg
Lost so far: 8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1903 kcal
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Fat: 111.62g | Prot: 61.34g | Carbs: 119.52g.
Breakfast: Jumbo Blauwe Rozijnen , AH Elstar Appel, Chiazaad, Jumbo Biologische Havermout, Arla Biologische Roomboter Ongezouten. Lunch: AH Maisbrood, Campina Volle Melk, Chardonnay, Mayonaise, Rucola Sla, Parmezaanse Kaas (Geraspt), Carpaccio. Dinner: Arla Biologische Roomboter Ongezouten, Zonnebloemolie, AH Olijfolie Traditioneel, Kappertjes, Rode Paprika, AH Ijsbergsla, Geroosterde of Gebakken Kip, Bechamelsaus, Rode Tafelwijn. Snacks/Other: Avocado. more...
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2030 kcal
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Exercise:
Resting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Apple Health - 0 minutes. more...
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Gaining 0.4 kg a Week
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