HydeKoji's Journal, 21 Aug 12

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Weigh In record (no journal entry) for 21 August 2012

76.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2012:

899 kcal

Fat: 33.26g | Prot: 41.98g | Carbs: 119.83g. Breakfast: カロリーメイトブロック(チョコレート味), 低脂肪乳, ロースハム, キャベツ, 卵. Lunch: あんぱん, カップヌードルライト. Dinner: なし, 野菜炒め. Snacks/Other: 桃, コーラ　ゼロ. more...

2176 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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HydeKoji's Journal, 21 Aug 12

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HydeKoji's Weight History