Bill Humble's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

84.4 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

920 kcal

Fat: 20.09g | Prot: 76.07g | Carbs: 114.74g. Lunch: Arroz con Leche, Manzanas Fuji, Filete de Ternera. Dinner: Aceite de Oliva Extra Virgen, Cebollas, Calabacines Tiernos, Bacalao al Horno o a la Parrilla. more...

2573 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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Bill Humble's Weight History

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Bill Humble's Journal, 21 Sep 18

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Bill Humble's Weight History