Weigh In record (no journal entry) for 21 September 2018
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103.1 kg
Lost so far: 15.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1786 kcal
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Fat: 55.48g | Prot: 41.93g | Carbs: 276.80g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Äpfel, Migros Bio Nektarine. Dinner: Weißer Reis (Gekocht), Plan B Poulet Sweet & Sour. Snacks/Other: Kinder Milchschnitte, Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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binamabnehmen's Weight History
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