Weigh In record (no journal entry) for 21 September 2018
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2552 kcal
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Fat: 84.26g | Prot: 226.51g | Carbs: 222.03g.
Breakfast: Hähnchenbrustfilet, Kaffee, Schlagsahne. Lunch: Äpfel, Gouda, Weizenbrötchen, Krone Forellenfilets. Dinner: Blaubeeren, Olivenöl, Küchenmeister Dinkelmehl Typ 1050, Magerquark, Thunfisch in Wasser (Konserviert), Ei, Kölln Haferflocken, Ei, Magerquark, Küchenmeister Dinkelmehl Typ 1050, Trauben. Snacks/Other: Duplo Duplo. more...
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2877 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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