Weigh In record (no journal entry) for 21 September 2018
|
74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
2851 kcal
|
Fat: 65.40g | Prot: 155.58g | Carbs: 396.69g.
Breakfast: Banana, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Latte Scremato, Vivi Verde Coop Miele Fiori di Acacia Biologico, Ecor Crusca di Avena, Myprotein Impact Whey Isolate Natural Vanilla, Lidl Cioccolato Fondente 81%. Lunch: Carote, Petto di Pollo, Carne, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Olio Extra Vergine di Oliva, Sale. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Mutti Sugo Semplice con Verdure Grigliate, Vivi Verde Coop Spaghetti Integrali Biologici. Snacks/Other: Noci, Vivi Verde Coop Frollini ai Cereali, Milbona Skyr Bianco Magro 0,2%, Vivi Verde Coop Muesli alla Frutta, Mandorle. more...
|
|
2666 kcal
|
Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|