Weigh In record (no journal entry) for 21 September 2018
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64.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1916 kcal
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Fat: 78.80g | Prot: 140.68g | Carbs: 150.85g.
Breakfast: Hacendado Lomo Embuchado Extra, Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza, Café con Leche. Lunch: Filete de Ternera Empanado, Salmorejo. Dinner: Hacendado Leche Desnatada sin Lactosa, Prozis Real Whey 100% Whey Protein, Hacendado Tortilla de Patata. Snacks/Other: Arroz Blanco. more...
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Gaining 0.4 kg a Week
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nando_884's Weight History
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