Weigh In record (no journal entry) for 21 September 2018
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63 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1021 kcal
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Fat: 41.28g | Prot: 87.58g | Carbs: 78.57g.
Breakfast: Great Value Mantequilla de Maní Creamy, Quaker Avena Instantánea, Arándanos, Soprole Protein +. Lunch: Pepino (Pelado), Pechuga de Pollo a la Plancha, Espinacas, Lechuga. Dinner: Pimientos Verdes, Pepino (Pelado), Unimarc Media Palta, Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: Café, Your Goal Protein Snack Yoghurt & Berries. more...
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1870 kcal
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Exercise:
caminat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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elizabeth scarlett's Weight History
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