Weigh In record (no journal entry) for 21 September 2018
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74.8 kg
Lost so far: 33.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1518 kcal
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Fat: 70.74g | Prot: 97.63g | Carbs: 130.76g.
Breakfast: Stonemill Sprouted Rye & 12 Grain, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Parsnips, Carrots, Steak. Snacks/Other: Reese 2 Peanut Butter Cups, Kraft Caramels. more...
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Losing 0.1 kg a Week
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