Weigh In record (no journal entry) for 21 September 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1406 kcal
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Fat: 65.17g | Prot: 51.51g | Carbs: 173.12g.
Breakfast: Bonne Maman Gelée de Coings, Nestlé Ricoré Bonjour, Lidl Biscottes. Lunch: Haricots Verts, Banane, Thon Albacore (Poisson), Carrefour Steak Haché Pur Boeuf 15% MG, Tomates, Amora Mayonnaise de Dijon, Café, Pain. Dinner: Melon, Soignon Le Chevre, Les Croisés Mini Beurre, Café, Pain. Snacks/Other: La Laitière Clafoutis aux Pommes Façon Tatin, 1336 Infusion Fruits des Bois, LU Chamonix, 1336 Infusion Fruits des Bois. more...
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Losing 0.5 kg a Week
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