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Had my cup of black beans even though I was under my caloric amount for the day
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62.3 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2718 kcal
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Fat: 120.57g | Prot: 102.66g | Carbs: 49.16g.
Breakfast: Bertolli Extra Virgin Olive Oil, Spinach, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Bucha Guava Mango Sparkling Kombucha Tea, LouAna Pure Coconut Oil, Bigelow Tea Green Tea. Lunch: Lamb Roast, Hummus . Dinner: Sutter Home Chardonnay, Merlot Wine , Cooked String Beans (from Fresh), Ruth's Chris Steakhouse Cowboy Ribeye. more...
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Gaining 1.9 kg a Week
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 Comments
21 Sep 18 by member: rosio19
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🤞🏽🤞🏽 I hope that’s the case
21 Sep 18 by member: vrgnpn
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