Weigh In record (no journal entry) for 21 September 2018
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1083 kcal
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Fat: 67.49g | Prot: 101.80g | Carbs: 23.25g.
Breakfast: Café Expresso. Lunch: Frimesa Bisteca Suina, Rúcula, Repolho Verde, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua. Dinner: Queijo Branco, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Rúcula, Cenouras, Sadia Frango a Passarinho. Snacks/Other: Ovo, Cacau em Pó (Não Adocicado), Copra Farinha de Coco (10g), Holy Nuts Farinha de Amêndoas. more...
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1784 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Michella Rodrigues's Weight History
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