Weigh In record (no journal entry) for 21 September 2018
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67 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1212 kcal
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Fat: 65.49g | Prot: 59.91g | Carbs: 97.82g.
Breakfast: Quaker Havermout (40g), Pink Lady Appels, Kiwi, Magere Yoghurt. Lunch: AH Groene Salade Appel Rodekool. Dinner: Pink Lady Appels, Kipfilet, Pecannoten, Geitenkaas, Lidl Witlof. more...
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steady weight
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