Weigh In record (no journal entry) for 21 September 2018
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88.2 kg
Lost so far: 13.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1596 kcal
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Fat: 83.63g | Prot: 83.98g | Carbs: 129.58g.
Breakfast: Овсяная Каша на Молоке. Lunch: Ранчо Заправка для Салата, Салат Витаминный, Говядина Тушеная, Чечевица Вареная. Dinner: Лента Сайра Тихоокеанская Натуральная. Snacks/Other: Активия Высокобелковая с Ежевикой и Семенами Льна, Corny Big Coconut. more...
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Losing 1.0 kg a Week
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katya_karass's Weight History
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