Weigh In record (no journal entry) for 21 September 2018
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96 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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721 kcal
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Fat: 20.33g | Prot: 27.02g | Carbs: 114.29g.
Breakfast: Avocados, Whole Milk, Corn Flakes, Weetabix Weetabix. Lunch: Wholemeal Bread, John West Tuna Chunks in Spring Water (65g), Tomatoes, Bananas. more...
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Losing 1.8 kg a Week
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