Weigh In record (no journal entry) for 21 September 2018
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1456 kcal
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Fat: 64.13g | Prot: 45.32g | Carbs: 175.53g.
Breakfast: Pain Viennois. Lunch: Carrefour Bûche de Chèvre, Tarte Poire Chocolat, Gâteau au Chocolat (sans Glaçage), Monique Ranou Hachis Parmentier. Dinner: Casino Bio Pizza Chèvre. more...
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Losing 2.1 kg a Week
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