Weigh In record (no journal entry) for 21 September 2018
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113.8 kg
Lost so far: 18.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1230 kcal
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Fat: 43.23g | Prot: 132.94g | Carbs: 73.96g.
Breakfast: Café. Lunch: Pimientos Verdes, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Claras de Huevo, Huevo, Pechugas de Pollo (o Cocidas). Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa, Pimientos Verdes, Tomates, Hacendado Filete de Caballa del Sur en Aceite de Girasol, Bollo. Snacks/Other: Gervais Yogur, Prozis 100% Whey Prime. more...
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4430 kcal
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Exercise:
bicicleta estática - 15 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gallartomas's Weight History
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