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😙😃
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67 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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702 kcal
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Fat: 12.97g | Prot: 41.10g | Carbs: 110.20g.
Breakfast: Peras, Café com Leite e Açúcar, Clara de Ovo Cozida. Lunch: Tio João Arroz Integral Cozido, Clara de Ovo Cozida, Repolho-Roxo, Repolho Verde, Alface de Folha Verde, Frango Grelhado (Pele Não Consumida). Dinner: Bolo de Banana e Aveia. Snacks/Other: Café Brasileiro Café, Cerejas Congeladas, Da Colônia Amendoim Torrado sem Pele, Abacaxi. more...
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Losing 2.3 kg a Week
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Alves819's Weight History
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