Weigh In record (no journal entry) for 21 September 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1344 kcal
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Fat: 41.47g | Prot: 108.12g | Carbs: 134.74g.
Breakfast: Gordura, Qualitá Suspiro, Melão, Batata Inglesa Cozida, Fígado de Galinha, Café com Açúcar, Frimesa Bisteca Suina, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g), Ceratti Pepperoni, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Fit, Kari-Kari Pururuca Micro-Ondas. more...
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Losing 0.7 kg a Week
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Alexander Henrique's Weight History
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