Weigh In record (no journal entry) for 21 September 2018
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1712 kcal
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Fat: 66.67g | Prot: 125.88g | Carbs: 84.25g.
Breakfast: Strawberries, Dandy Celery Sticks, Kroger Stevia Baking Blend, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Vanilla Extract, Hershey's Cocoa Special Dark. Lunch: Blue Diamond Whole Natural Almonds (Package). Dinner: Sea Salt, Zucchini, Baked Sweetpotato (Peel Not Eaten), Great Midwest Colby Jack Cheese Cubes, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Fully Cooked Bacon. Snacks/Other: Cabernet Sauvignon Wine. more...
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2191 kcal
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Exercise:
Housework - 57 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 47 minutes, Resting - 8 hours and 28 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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