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sonsuzas
Journal
21 Sep 18
sonsuzas's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
88 kg
Lost so far:
1.3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
1319 kcal
Fat: 36.98g | Prot: 36.16g | Carbs: 206.32g.
Breakfast:
Cappy Karışık Meyve Suyu, Açma.
Lunch:
Çay Şekerli, Susamlı Simit.
Snacks/Other:
Tadelle Tadelle, Tadım Çekirdek, Fanta Fanta.
more...
2462 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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sonsuzas's Weight History
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