Weigh In record (no journal entry) for 21 September 2018
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1456 kcal
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Fat: 51.57g | Prot: 61.34g | Carbs: 181.71g.
Breakfast: Tè (Infuso), Marmellate e Conserve, Certossa Fette Biscottate Integrali, Zucchero. Lunch: Pasta al Sugo, Cantalupo (Melone). Dinner: Selex Cotoletta Tacchino e Pollo con Spinaci. Snacks/Other: Panna Montata, Prosciutto Crudo, Land Formaggio Fontal, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Wasa Integrale, Land Yogurt Magro alla Fragola 0,1%, Noci. more...
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Losing 0.7 kg a Week
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kim.wexler's Weight History
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