Weigh In record (no journal entry) for 21 September 2018
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93.8 kg
Lost so far: 3.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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428 kcal
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Fat: 22.27g | Prot: 20.44g | Carbs: 35.64g.
Breakfast: Kawa z Mlekiem i Cukrem, Salami, Milk Land Ser Gouda w Plastrach, Chleb Biały. more...
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Losing 0.5 kg a Week
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treningowa's Weight History
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