Weigh In record (no journal entry) for 21 September 2018
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53.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1860 kcal
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Fat: 74.71g | Prot: 68.66g | Carbs: 167.63g.
Breakfast: Aviko Zig Zag Frytki Karbowane do Piekarnika, Surowe Warzywa, Wołowina, Zielona Herbata, Megabol Kreatyna, Masło, Kawa. Lunch: Mleko z 2% Tłuszczu, Kawa, Barszcz Ukraiński. Dinner: Nasze Smaki Kiełbasa Śląska, Masło, Ser Gouda lub Edamski, Prosecco, Grycan Lody Śmietankowe, Desperados Piwo, Brownie, Chleb Tostowy. Snacks/Other: Zwykłe Piwo. more...
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1553 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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