Weigh In record (no journal entry) for 21 September 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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3240 kcal
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Fat: 69.73g | Prot: 136.83g | Carbs: 489.23g.
Breakfast: REWE Bio Soja-Drink + Calcium, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kaisergemüse, Beste Ernte Passierte Tomaten. Dinner: Gepa Grand Noir Edelbitter 85%, BioBio Vollkorn-Penne, Zucchini, Rote Paprika, Bonduelle Gold Mais, Tesco Value Red Kidney Beans, Alpro Cuisine Soya Light, Jardinelle Kichererbsen. Snacks/Other: Äpfel, Möhren, Äpfel. more...
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Gaining 0.6 kg a Week
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