Weigh In record (no journal entry) for 21 September 2018
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82.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2802 kcal
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Fat: 139.34g | Prot: 184.54g | Carbs: 148.06g.
Breakfast: Dulano Lachsschinken, Grafschafter Vollkornbrot (65g), Penny Markt Fettarme H-Milch 1,5%. Lunch: Pottkieker Grünkohl mit Kasseler und 4 Mettenden. Dinner: Mayonnaise, Jaxs Kartoffel Buns, Rinderhackfleisch. Snacks/Other: Exquisa Quark Genuss Vanilla 0,2%, Zentis Marmelade, Sekt. more...
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3144 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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Losing 4.2 kg a Week
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