Weigh In record (no journal entry) for 21 September 2018
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76.5 kg
Lost so far: 18.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1107 kcal
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Fat: 65.30g | Prot: 61.09g | Carbs: 59.81g.
Breakfast: Nadler Alaska Seelachs Schnitzel, Dulano Schinken in Aspik, Cremisee Frischkäse Kräuter, Lidl Dinkelbrot. Lunch: Bofrost Frikadelle nach Hausfrauen Art, Bofrost Frikadelle nach Hausfrauen Art, Freshona Kaisergemüse. Dinner: Freshona Kaisergemüse. more...
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Losing 8.4 kg a Week
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