Weigh In record (no journal entry) for 21 September 2018
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114.6 kg
Lost so far: 10.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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854 kcal
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Fat: 43.34g | Prot: 62.80g | Carbs: 34.08g.
Breakfast: Koffie, Koffie. Lunch: Pruimen, Aldi Gerookte Noorse Zalm, Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood, Unox Leverpastei. Dinner: Sperziebonen, Coop Sperziebonen, Kipkerrie, Kipkerrie. Snacks/Other: Rum, Bifi Bifi. more...
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Losing 0.7 kg a Week
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