lali792005's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

49.4 kg Lost so far: 0.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

1069 kcal

Fat: 39.27g | Prot: 54.46g | Carbs: 127.35g. Breakfast: Простоквашино Творог Зернёный с Черникой, Большевик Барни Шоколадная Начинка. Lunch: Лазанья с Мясом. Dinner: Северная Долина Молоко 3,2%, VPLab Nutrition Platinum Whey. Snacks/Other: Банан, Twix Twix. more...

1566 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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lali792005's Journal, 21 Sep 18

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lali792005's Weight History